Low-Carb Rainbow Chard and Sausage Hash

Low-Carb Rainbow Chard and Sausage Hash
Low-Carb Rainbow Chard and Sausage Hash
Try this Low-Carb Rainbow Chard and Sausage Hash recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free gluten free contains red meat shellfish free contains eggs dairy free
  • 1 tbsp fresh lemon juice
  • 2 cloves garlic
  • salt and pepper to taste (i like pink himalayan sa
  • 1 tsp dijon mustard (you can make your own)
  • 200 g swiss chard or dark-leaf kale (7.1 oz)
  • 2 cups cauli-rice (240 g/ 8.5 oz)
  • 150 g gluten-free sausage meat (5.3 oz)
  • 3 tbsp ghee or lard you can make your own ghee (45 g/ 1.6 oz)
  • top with 4 poached eggs (2 per serving)
  • Carbohydrate 3.95771250084658 g
  • Cholesterol 0 mg
  • Fat 0.03 g
  • Fiber 0.217499995680649 g
  • Protein 0.468525000037277 g
  • Saturated Fat 0.00534 g
  • Serving Size 1 1 recipe (379g)
  • Sodium 1.2487500000981 mg
  • Sugar 3.74021250516593 g
  • Trans Fat 0.00906 g
  • Calories 15 calories

Start by preparing the vegetables. You can find details on how to "rice" the cauliflower here. When done, set aside.Then cut the stalks of the chard off and chop into small pieces.Place the sausage meat in a large pan greased with a tablespoon of the ghee and cook until browned from all sides. When cooked, use a slotted spoon to transfer into a bowl.Add the remaining ghee to the pan. Peel and finely chop the garlic and place into the pan. Cook for just about a minute or until fragrant. Then, add the cauli-rice and cook over a medium heat for 5 minutes. Stir to prevent burning.Then add the chard stalks, Dijon mustard, ...... lemon juice, and cook for another 2 minutes while stirring. Season with salt and pepper to taste and mix until well combined.Meanwhile, roughly chop the chard leaves and add to the pan. Cook for another 2 minutes.When done, add the cooked sausage, mix and take off the heat. Top with poached or fried eggs. *How to poach eggs? There are several ways you can do that and here is a simple one: Fill a medium sauce pan with water and a dash of vinegar and bring to a boil over a high heat. Crack each egg individually into a ramekin or a cup. Using a spoon, create a gentle whirlpool in the water to help the egg white wrap around the egg yolk. Slowly lower the egg into the water in the centre of the whirlpool and cook for about 3 minutes. Then, use a slotted spoon to remove from the water and place on a plate. Repeat for all the remaining eggs.* Enjoy!