Briam - Baked Vegetables in Olive Oil (Island of Ikaria-Greece)
Briam is an oven-baked dish of fresh vegetables, herbs, olive oil, and an optional feta cheese. It is one of the most classic dishes of the Mediterranean Diet. This version was served to us at a seaside taverna on the island of Ikaria, a fiercely self-sufficient and proud island that has the highest rate of people who live to be over 100. As my wife Christine and I sat enjoying the immense view of the Aegean Sea, we were treated to some of the best briam I had ever tasted. After speaking to the woman who makes this satisfying dish, I quickly realized 3 mistakes I had made when preparing this dish at home:
<ol>
<li>I was cutting all the vegetables too thin.</li>
<li>I wasn't baking the dish long enough.</li>
<li>I wasn't using enough dill.</li>
</ol>
<a href="https://www.mediterraneanliving.com/simple-delight-ikarian-briam-lunch/">Read Full Story Here</a>
[caption id="attachment_24383" align="aligncenter" width="610"]<img class="wp-image-24383 size-large" src="https://www.mediterraneanliving.com/wp-content/uploads/2016/07/Briam-ingredients-larger-610x407.jpg" alt="Briam ingredients larger" width="610" height="407" /> Cut the vegetables LARGE![/caption]
[caption id="attachment_24384" align="aligncenter" width="610"]<img class="wp-image-24384 size-large" src="https://www.mediterraneanliving.com/wp-content/uploads/2016/07/pouring-olive-oil-into-briam-610x602.jpg" alt="Pour olive oil into briam ingredients" width="610" height="602" /> Pouring olive oil onto Briam ingredients[/caption]
[caption id="attachment_24385" align="aligncenter" width="610"]<img class="wp-image-24385 size-large" src="https://www.mediterraneanliving.com/wp-content/uploads/2016/07/Finished-Briam-610x407.jpg" alt="2 hours later. Perfect Briam!" width="610" height="407" /> 2 hours later. Perfect Briam![/caption]
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- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 teaspoon salt
- 1 red pepper
- 2 onions
- 2 tomatoes
- chopped
- 1/2 cup extra virgin olive oil
- cut in half
- crumbled
- 2 small or 1 large eggplant
- cut into large
- thick strips
- 4 small or 2 large potatoes
- peeled and cut into large pieces
- 3-4 small zucchini
- ends cut off and cut into large pieces
- cut into large pieces
- 1 orange pepper
- cut into large pieces
- 1 bunch dill
- de-stemmed and chopped
- 1 cup feta
- Carbohydrate 58.7305066666667 g
- Cholesterol 133.5 mg
- Fat 85.0129733769534 g
- Fiber 10.903666730086 g
- Protein 29.4798 g
- Saturated Fat 29.7996513393564 g
- Serving Size 1 1 recipe (994g)
- Sodium 1707.65133333421 mg
- Sugar 47.8268399365807 g
- Trans Fat 3.86027133451456 g
- Calories 1087 calories
