Turmeric Bedtime Drink
Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep!
I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I use coconut milk because it is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1/4 teaspoon black pepper
- 1 tablespoon raw honey
- 1 teaspoon turmeric
- 2 cups light coconut milk
- 1 inch piece ginger
- Carbohydrate 16.1909125 g
- Cholesterol 0 mg
- Fat 48.27585 g
- Fiber 0.202275001361966 g
- Protein 4.7238075 g
- Saturated Fat 42.768135 g
- Serving Size 1 1 Serving (242g)
- Sodium 30.6415 mg
- Sugar 15.988637498638 g
- Trans Fat 2.902745 g
- Calories 483 calories
Directions: In a saucepan add all ingredients (except honey, if using) and whisk to combine. Heat over medium heat until it starts to bubble. Then turn heat down to low and simmer for about 5 minutes so the flavors meld. Strain out the ginger. Add honey and stir.
