Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: 1 tablespoon chia seeds; 2 teaspoons vanilla extract; 3 t cocoa powder; 1 banana peeled; 1 1/2 cup non dairy milk i use trader joes unsweetened coconut milk; 3/4 cup frozen raspberries or strawberries; 1/4 vocado; 1 handful baby greens like spinach; 2 teaspoons unflavored beef gelatin optional, for additional protein only. if you are vegan, increase the chia seeds, add a handful raw cashews, or a scoop of your favorite protein powder; liquid stevia drops i use about 10-12 drops stevia; 2 tablespoons coconut butter optional

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Try this Chocolate Raspberry Creme Smoothie recipe, or contribute your own.

Preparing Time: 5 minutes
Total Time: 5 minutes
Served Person: 2

white meat free gluten free contains red meat shellfish free contains dairy

1 tablespoon chia seeds
2 teaspoons vanilla extract
3 t cocoa powder
1 banana peeled
1 1/2 cup non dairy milk i use trader joes unsweetened coconut milk
3/4 cup frozen raspberries or strawberries
1/4 vocado
1 handful baby greens like spinach
2 teaspoons unflavored beef gelatin optional, for additional protein only. if you are vegan, increase the chia seeds, add a handful raw cashews, or a scoop of your favorite protein powder
liquid stevia drops i use about 10-12 drops stevia
2 tablespoons coconut butter optional

Carbohydrate 28.3085187473728 g
Cholesterol 0 mg
Fat 2.98600124815764 g
Fiber 10.2997374955478 g
Protein 2.87768749906414 g
Saturated Fat 0.309411499809712 g
Serving Size 1 1 Serving (164g)
Sodium 3.25212499886163 mg
Sugar 18.008781251825 g
Trans Fat 0.398720499872742 g
Calories 148 calories

drinks

Place all ingredients into a blender and puree until smooth and creamy.

Chocolate Raspberry Creme Smoothie

Ingredients

Nutrition facts