Mediterranean Arugula Salad (P90x2)
3 Vegetables
1/2 Fat
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon dried oregano
- 1 tablespoon water
- 1/4 cup lemon juice
- 1 pinch black pepper
- 5 cups arugula lettuce
- 15 ounces garbanzo beans rinsed and drained
- 14 ounces heart of palm chopped
- 7 ounces roasted red peppers chopped
- 1 cup roma tomatoes chopped
- Carbohydrate 35.6095680538275 g
- Cholesterol 0 mg
- Fat 4.68404492806567 g
- Fiber 9.73677454836849 g
- Protein 10.4065329752627 g
- Saturated Fat 0.547570964030604 g
- Serving Size 1 1 Serving (307g)
- Sodium 11.8049039309581 mg
- Sugar 25.872793505459 g
- Trans Fat 0.789046672523717 g
- Calories 219 calories
1: Dressing: In large mixing bowl, whisk together olive oil, lemon juice, water, oregano, pepper, garlic, and honey. 2: Add arugula and gently toss. 3: Divide into 4 servings and top each salad with equal amounts garbanzo beans, chopped hearts of palm, and tomato.
