Light Egg Nog
Try this Light Egg Nog recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 10
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 c sugar
- 4 c skim milk
- 1/2 ts ground nutmeg
- 1/2 c pudding mix, instant vanilla
- 1 c egg beaters real egg
- 2 ts vanilla extract
- Carbohydrate 37.747079 g
- Cholesterol 3.952 mg
- Fat 0.480125 g
- Fiber 0.0228799991607666 g
- Protein 6.725328 g
- Saturated Fat 0.32029 g
- Serving Size 1 1 Serving (245g)
- Sodium 304.5852 mg
- Sugar 37.7241990008392 g
- Trans Fat 0.0308863999999999 g
- Calories 183 calories
(Adapted from Fat-Free Holiday Recipes by Sandra Woodruff, RD) This rich-tasting version has none of the fat of regular eggnog. Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg. Posted to Digest eat-lf.v096.n252 From: DaStanfill@aol.com Date: Sat, 21 Dec 1996 18:13:34 -0500
