Relaxing Banana Milk Nightcap
As a Culinary Nutrition Coach, I focus on food synergies - because combining foods for maximum potency is key for a healthy meal plan. This relaxing nightcap combines the powerful synergies of the Vitamin B spectrum, calcium and magnesium, beneficial for relaxation. One serving provides a powerful combination for these three micronutrients, and even a full daily value for Omeag-3, a powerful fatty acid for brain health. Magnesium also plays an important role in the detoxification processes - it helps to prevent damage from environmental chemicals, heavy metals, and other toxins. It also helps managing Anxiety, Asthma, Diabetes, Hypertension, Tooth decay, insomnia, muscle problems, fatigue, nerve problems, migraines and many more.<br><br>
This nightcap is great for relaxation and helps with cramp management, stress and exhaustion. It is also great for kids to calm down from an active day and support a good night sleep.<br><br>
For a vegan version, use almond milk instead of milk, be aware this will cut the calcium content in half, but still provides a beneficial amount.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 100 gram banana ((peeled about one medium banana))
- 1 cup milk ((for vegan version use almond milk))
- 1 tsp flax seed oil
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 4.66666666666666 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.438666666666666 g
- Serving Size 1 1 Serving (105g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0.205333333333333 g
- Calories 41 calories
Add banana and milk to a blender Blend for about 15 seconds (depending on blender) until a smooth liquid forms Heat banana and milk mix in a pot for about 2 minutes on medium heat, don't boil, only heat. Add to a cup and add the flax seed oil (never heat flax seed oil as it is heat sensitive). Stir and enjoy immediately, preferably before bedtime.
