So-Healthy Smoothies Recipe
This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/4 cup orange juice
- 1 tablespoon honey
- 1 cup fat-free milk
- 2 tablespoons vanilla yogurt
- 1 small banana sliced and frozen
- 2/3 cup frozen blueberries
- 1/2 cup chopped peeled mango frozen
- 1-1/4 cups frozen unsweetened sliced peaches
- Carbohydrate 7.99479166876336 g
- Cholesterol 0.382812499676389 mg
- Fat 0.292036458291931 g
- Fiber 0.73379688790093 g
- Protein 0.602398437322577 g
- Saturated Fat 0.0791210416192406 g
- Serving Size 1 1 serving (108g)
- Sodium 5.5723958293046 mg
- Sugar 7.26099478086243 g
- Trans Fat 0.0765348958488764 g
- Calories 35 calories
Directions In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings. Originally published as So-Healthy Smoothies in Light & Tasty April/May 2007, p43 Print Add to Recipe Box Email a Friend
