Taboule Salad (My Concoction)
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/4 ts cinnamon
- 1/4 ts allspice - ground
- 1/2 c finely chopped green onions
- 1 tb mint leaves; (chopped) i
- 1/4 c good olive oil
- 2 tb freshly squeezed lemon juice
- 1 crushed cloves of garlic;
- 1 c bulgur - soaked in approx 1
- 1 c tomatoes - chopped; (up to
- Carbohydrate 5.33132 g
- Cholesterol 0 mg
- Fat 54.05887 g
- Fiber 1.39729996052384 g
- Protein 0.57952 g
- Saturated Fat 7.468005 g
- Serving Size 1 1 Serving (108g)
- Sodium 5.115 mg
- Sugar 3.93402003947616 g
- Trans Fat 1.482698 g
- Calories 495 calories
From: MBrant1004 <MBrant1004@aol.com> Also yesterday I made a taboule salad for the first time. It turned out pretty good. I combined several recipes until I got the taste that I like. For those of you who have not tried it, taboule is a Mediterranean dish, made from wheat grain and is a very refreshing and healthy salad. I used the coarser grain bulgur, #2. Here goes a posted version and my concoction. After soaking bulgur, squeeze dry and place in a bowl with the mint, parsley (I did not use) , tomato, and green onion. Stir the lemon juice, salt (1/2 tsp) and garlic together and slowly beat in the oil. Stir in the pepper, cinnamon and allspice. Pour the dressing over the salad; toss and serve. Tastes better if you use fresh mint and allow to chill for 3 or 4 hours. Posted to recipelu-digest by jeryder@juno.com on Mar 12, 1998
