Green Smoothie
Try this Green Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup ice
- 1 ripe banana
- 1 cup almond milk--whole milk coconut milk, or any nut milk will work.
- 3-4 large kale leaves destemmed--i prefer lacinato kale. spinach is another great option, use approximately 1-2 cups.
- 1 ripe pear quartered and seeds removed
- 1 small-medium apple quartered and seeds removed--ch
- a few dashes of ground cinnamon
- Carbohydrate 13.4756 g
- Cholesterol 0 mg
- Fat 0.1947 g
- Fiber 1.53399994373322 g
- Protein 0.6431 g
- Saturated Fat 0.06608 g
- Serving Size 1 1 ½ cups (enough for 3-4 people) (178g)
- Sodium 5.33 mg
- Sugar 11.9416000562668 g
- Trans Fat 0.06667 g
- Calories 53 calories
Place all the ingredients in a blender jar, starting with the liquid (milk), soft ingredients (kale, banana, pear, cinnamon), then the remaining hard ingredients (apple, ice). Blend the ingredients until smooth, adding more milk if needed.For more variety: Add 2 tablespoons of old-fashioned rolled oats.
