BLT Bow Tie Pasta Salad Recipe
I first had this summery salad at a family reunion, and it's become one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. —Jennifer Madsen, Rexburg, ID
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
- 1/4 cup water
- 1/4 teaspoon pepper
- 1 medium tomato diced
- 1-1/2 teaspoons white vinegar
- 1/3 cup reduced-fat mayonnaise
- 1 tablespoon barbecue sauce
- 6 cups torn romaine
- 1-1/2 cups cubed cooked chicken breast
- 4 bacon strips cooked and crumbled
- 2-1/2 cups uncooked bow tie pasta
- Carbohydrate 3.10468882303963 g
- Cholesterol 17.360000003945 mg
- Fat 12.8702963979605 g
- Fiber 0.274647847009011 g
- Protein 2.46767303695816 g
- Saturated Fat 3.49937892686918 g
- Serving Size 1 1 serving (65g)
- Sodium 250.544343024908 mg
- Sugar 2.83004097603062 g
- Trans Fat 1.17934389443286 g
- Calories 137 calories
Directions Cook pasta according to package directions. Drain and rinse under cold water. In a large bowl, combine romaine, chicken, tomato, bacon and pasta. In a small bowl, whisk mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over salad; toss to coat. Serve immediately. Yield: 6 servings. Originally published as BLT Bow Tie Pasta Salad in Light & Tasty August/September 2004, p31 Nutritional Facts 1-3/4 cups equals 253 calories, 8 g fat (2 g saturated fat), 37 mg cholesterol, 239 mg sodium, 27 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend
