Parmesan Herb Baked Mahi Mahi
Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
nut free
contains cheese
contains gluten
red meat free
contains fish
shellfish free
contains dairy
contains eggs
pescatarian
- 1/3 cup olive oil
- 1/4 cup mayonnaise
- 1/2 cup greek yogurt
- 1/3 cup parmesan cheese
- salt and pepper (to taste)
- 6 mahi mahi filets
- 3 cloves garlic (crushed)
- 1 packet good seasons zesty italian seasoning
- 2/3 cup seasoned breadcrumbs
- Carbohydrate 18.1487889040895 g
- Cholesterol 5.02215278250425 mg
- Fat 8.0558659804853 g
- Fiber 1.22955558047987 g
- Protein 4.25720104537095 g
- Saturated Fat 1.50369652932712 g
- Serving Size 1 1 Serving (44g)
- Sodium 566.5954379646 mg
- Sugar 16.9192333236096 g
- Trans Fat 3.05051354429053 g
- Calories 163 calories
Place Mahi Mahi in a gallon-sized Ziploc bag.Combine marinade ingredients and pour into bag with mahi mahi.Press out air, seal, and refrigerate for at least 30 minutes.Preheat oven to 400 degrees.In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, and salt & pepper.Remove mahi mahi from bag and discard marinade.Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet.Sprinkle breadcrumbs evenly over each filet and bake for 18-20 minutes or until cooked through.Serve immediately.
