Kale Caesar Salad
Try this Kale Caesar Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
white meat free
tree nut free
nut free
contains gluten
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 1 teaspoon dijon mustard
- 1/4 teaspoon sea salt
- 2 teaspoons worcestershire sauce
- 1 tablespoon extra-virgin olive oil
- 3/4 cup grated parmesan cheese
- 3-4 tablespoons milk
- 1/2 cup freshly-grated parmesan cheese
- 4 cups chopped romaine lettuce
- pinch of black pepper
- 4 cups chopped fresh kale
- 2 cups croutons (*i just toasted some french bread and cr see instructions below)
- 1 batch lime caesar dressing below
- optional: 1 cup halved cherry or grape tomatoes
- 1/2 cup plain greek yogurt (i used non-fat)
- 3-4 tablespoons fresh lime juice
- 1-2 teaspoons anchovy paste to taste
- 1 clove garlic pressed or finely minced
- add the kale romaine, croutons, parmesan, dressing, and tomatoes (if using) to a large bowl. â toss until combined.
- serve immediately.
- add all ingredients except milk to a small mixing and whisk together until combined and smooth. â whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.
- use immediately or refrigerate in a sealed container for up to 3 days.
- Carbohydrate 0.665744444767771 g
- Cholesterol 5.50000000700806 mg
- Fat 4.07154167350997 g
- Fiber 0.0274999996026357 g
- Protein 2.44016666972951 g
- Saturated Fat 1.39405916867479 g
- Serving Size 1 1 -8 serving (12g)
- Sodium 196.248194566301 mg
- Sugar 0.638244445165135 g
- Trans Fat 0.172500833597192 g
- Calories 49 calories
To Make The Kale Caesar Salad: Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes (if using) to a large bowl. Toss until combined. Serve immediately. To Make The Lime Caesar Dressing: Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth. Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency. Use immediately, or refrigerate in a sealed container for up to 3 days.
