Banana Spinach Smoothie
Try this Banana Spinach Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon ground flax seed
- 1 cup unsweetened plant based milk [i use soy almond, or cashew]
- 1 1/2 banana, frozen
- small handful of spinach + kale
- small handful of almonds + walnuts + brazil nuts c
- 7 ice cubes
- 1/2 - 1 cup water
- Carbohydrate 2.97464 g
- Cholesterol 0 mg
- Fat 4.34248 g
- Fiber 2.81189992141724 g
- Protein 1.88387 g
- Saturated Fat 0.377289 g
- Serving Size 1 1 recipe (730g)
- Sodium 31.8805223529412 mg
- Sugar 0.162740078582763 g
- Trans Fat 0.23072 g
- Calories 55 calories
Blend until smooth.Add more water or plant based milk to reach desired thickness.
