Post Workout Banana Bread Protein Shake
Try this Post Workout Banana Bread Protein Shake recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 tsp ground cinnamon
- 1 tsp chia seeds
- 1 pitted date
- pinch salt (i use himalayan salt)
- 1/2 over-ripe banana
- 1/2 cup (115g | 4oz) plain greek yogurt
- 1/4 cup (60ml) buttermilk
- 1/4 cup (25g | 0.85oz) rolled oats
- 1 scoop (30g | 1.1oz) unflavored whey protein powder
- 1 tsp flaxseed meal
- few gratings nutmeg
- 2 walnut halves
- Carbohydrate 36.2117824911397 g
- Cholesterol 0 mg
- Fat 155.536057491583 g
- Fiber 19.1051245353238 g
- Protein 37.0682649960388 g
- Saturated Fat 14.6175959992002 g
- Serving Size 1 1 Serving (244g)
- Sodium 6.75774999440179 mg
- Sugar 17.1066579558159 g
- Trans Fat 7.1524919994862 g
- Calories 1575 calories
Place all the ingredients except walnuts and date in the container of your High-Speed Blender and process until smooth and creamy, about 1 minute.Add the walnuts and date and pulse a few times until they are reduced to tiny pieces.Serve immediately, or save for after your workout!
