Honey Walnut Power Salad
Try this Honey Walnut Power Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/4 cup water
- salt to taste
- 2 tablespoons butter
- 1/4 cup honey
- fresh baby spinach
- 3/4 cup walnuts
- 1/2 large yellow onion thinly sliced
- 2 cups seedless red grapes washed and cut in half
- 2 cups edamame (i did a quick steam-in-the-bag variety)
- 1 cup uncooked bulgur or other grain
- crumbled blue cheese
- Carbohydrate 10.3794225087233 g
- Cholesterol 14.3864583376937 mg
- Fat 14.7399520927589 g
- Fiber 1.82992504995335 g
- Protein 5.72249541988381 g
- Saturated Fat 4.02476758481926 g
- Serving Size 1 1 Serving (133g)
- Sodium 700.918250012639 mg
- Sugar 8.54949745876991 g
- Trans Fat 1.24825933418052 g
- Calories 185 calories
Melt the butter in a medium saucepan over low heat. Add onions and saute on low for about 30 minutes, stirring occasionally, until onions are soft, golden brown, and almost sweet tasting.While onions are still cooking, pour bulgur and 2 cups water into a saucepan; bring to a boil and cook for 15 minutes, until most of the moisture has absorbed and the grains are soft enough to eat. Let cool for 15 minutes.When onions are done, stir into the bulgur so the butter is absorbed by the grains. Season with salt.Combine grapes and edamame in a large mixing bowl. Add cooled bulgur and walnuts. Whisk water and honey; pour over mixture and stir well. Add fresh baby spinach and crumbled blue cheese just before serving.
