Mediterranean Feta Quinoa Salad
This Mediterranean mix is not only delicious, it’s also full of energizing B vitamins, muscle-relaxing magnesium, and blood-sugars-balancing fiber, says Peggy Kotsopoulos, author of Must Have Been Something I Ate.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 5
- sea salt
- extra virgin olive oil
- cucumber
- grape tomatoes
- kalamata olives
- quinoa cooked
- red bell peppers
- feta crumbled cheese
- oregano ground
- lemon juice fresh squeezed
- Carbohydrate 50.4737398288747 g
- Cholesterol 0 mg
- Fat 7.82903236514667 g
- Fiber 12.6851281077362 g
- Protein 9.92920418797867 g
- Saturated Fat 1.09672254925387 g
- Serving Size 1 1 serving (325g)
- Sodium 304.376306462 mg
- Sugar 37.7886117211385 g
- Trans Fat 0.951808230692534 g
- Calories 302 calories
Ingredients: 2 cups quinoa, cooked 1 cup grape tomatoes, halved 1/2 cup cucumber, diced 1/2 cup Kalamata olives, pitted and chopped 1/2 red bell pepper, diced 1/4 cup feta cheese, crumbled 3 tablespoons extra virgin olive oil 1/2 teaspoon sea salt Fresh pepper, to taste 1 teaspoon oregano Juice of 1/4 lemon Directions: Add all ingredients to a bowl and mix well. Refrigerate before serving. Makes 5 servings Per serving: 354 calories, 15g fat, 2.9g saturated fat, 11g protein, 1.8g sugars, 44g carbohydrates, 394mg sodium
