Nutty Kale Salad

Nutty Kale Salad
Nutty Kale Salad
It was love at first bite for nutritionist Stephanie Pedersen and this powerhouse salad! “I first tasted a version of this at my sister-in-law's home and couldn't stop eating it! It was my first experience with raw kale, and I was hooked,” she says. Just one serving delivers about 8 grams of protein, tons of belly-filling fiber, 420 percent of your daily vitamin A, 275 percent of your daily vitamin C, and a hit of powerful antioxidants, Pedersen says. Plus, this salad is super versatile—add a handful of raisins or pumpkin seeds, change up the nut butter, or add some jalapeno for a spicy kick.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
  • ground cumin
  • garlic
  • rice vinegar
  • kale
  • organic peanut butter
  • syrups maple
  • shoyu
  • Carbohydrate 7.95300666666667 g
  • Cholesterol 0 mg
  • Fat 0.564089166666667 g
  • Fiber 1.55149166711171 g
  • Protein 2.79565416666667 g
  • Saturated Fat 0.0709700833333333 g
  • Serving Size 1 1 serving (80g)
  • Sodium 295.522166666667 mg
  • Sugar 6.40151499955495 g
  • Trans Fat 0.170140833333333 g
  • Calories 41 calories

Ingredients: 3 bunches kale, de-veined (the smoother kale varieties such as dinosaur or red Russian are easiest to work with, but ruffled kale can also be used with delicious results, Pedersen says) 1/4 cup smooth natural peanut butter, almond butter, cashew butter, sunflower butter, or other nut butter 1 garlic clove, minced 1 tablespoon maple syrup, agave, or honey 2 tablespoons gluten-free shoyu or Tamari soy sauce 1/4 cup rice vinegar 1 teaspoon dried ginger or cumin (or both) Optional: 2-4 tablespoons chopped nuts, raisins, seeds, avocado, or grated carrot for garnish Directions: Stack the kale leaves on top of each other and roll into a tube. Make 1/4-inch cuts along the length of the tube, creating thin kale ribbons. Place kale in a large bowl. Combine remaining ingredients, whisking until smooth (or blend together in a blender). Pour dressing over kale and toss thoroughly to coat all leaves. Allow to sit 2 hours before serving to soften the kale. Garnish if desired. Makes 6 servings Per serving (1 cup, made with peanut butter): 180 Calories, 8g fat, 22g carbohydrates -Stephanie Pedersen, author, style expert, and holistic health counselor