The I- Am- Not- Eating- Salad Salad (Abs Diet)
CALORIES 232.6 CAL
FAT 7 G
SATURATED FAT 1.4 G
CHOLESTEROL 48.3 MG
SODIUM 1104.5 MG
CARBOHYDRATES 23.9 G
TOTAL SUGARS 13.6 G
DIETARY FIBER 8.4 G
PROTEIN 21.4 G
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 2 ounces chicken grilled
- 1 cup romaine lettuce
- 1 tomato chopped
- 1 small green bell pepper chopped
- 1 medium carrot chopped
- Carbohydrate 15.6453 g
- Cholesterol 42.52428465 mg
- Fat 9.19807635772 g
- Fiber 5.42900002002716 g
- Protein 13.4102225932 g
- Saturated Fat 2.56198889122 g
- Serving Size 1 1 Serving (362g)
- Sodium 93.90933234 mg
- Sugar 10.2162999799728 g
- Trans Fat 0.91391779136 g
- Calories 192 calories
Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
