Take Me Away Green Smoothie
The Winter Wonderland continues here in Upstate NY, and for those who aren’t lucky enough to be somewhere tropical right now…well…we wish we were.
Though I can’t get to somewhere warm right now, I rounded up the most sunshine-inspired ingredients in my kitchen and combined them with mega-vitamin packed kale for a tasty tropical treat.
- Preparing Time: 30 minutes
- Total Time: 10 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 avocado
- 1/2 cup frozen pineapple
- 1 cup frozen mango
- 1 large handful chopped kale
- 1 cup filtered water
- Carbohydrate 21.6224 g
- Cholesterol 0 mg
- Fat 0.696 g
- Fiber 6.49599988937378 g
- Protein 2.552 g
- Saturated Fat 0.09048 g
- Serving Size 1 1 Serving (232g)
- Sodium 4.64 mg
- Sugar 15.1264001106262 g
- Trans Fat 0.37352 g
- Calories 67 calories
Cut the avocado and scoop it out of peel. Add in frozen ingredients, chopped kale and water. Blend until smooth. If you don’t own a Vitamix I highly recommend purchasing one. It’s essentially self-cleaning, which makes it infinitely better than any other blender I’ve used, and well worth the extra expense.
