Gena's Hemp Seed Tabouli
Try this Gena's Hemp Seed Tabouli recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 tablespoons freshly squeezed lemon juice
- 1 cup fresh parsley
- 1/2 cup fresh mint leaves
- 1/4 teaspoon sea salt (i used 1/4 + 1/8 teaspoon)
- 4 medium yellow vine or jersey tomatoes chopped (i used 2-3 large red tomatoes)
- 1 cup shelled hemp seeds
- 2 tablespoons hemp oil (i used olive oil)
- Carbohydrate 4.50325750393213 g
- Cholesterol 0 mg
- Fat 0.443460000529365 g
- Fiber 2.31050000300142 g
- Protein 1.75835500201823 g
- Saturated Fat 0.0819660000951028 g
- Serving Size 1 1 serving (65g)
- Sodium 29.0322500353644 mg
- Sugar 2.19275750093071 g
- Trans Fat 0.122664000150431 g
- Calories 23 calories
