P90x Protein Shake - Level I
Protein Shake for P90x Level I
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup skim milk
- 1 scoop protein powder
- 1/2 cup berries
- 1/2 cup banana
- 1/2 cup ice
- Carbohydrate 71.3983636363636 g
- Cholesterol 56.537 mg
- Fat 2.75903181818182 g
- Fiber 5.29999986290932 g
- Protein 32.0174318181818 g
- Saturated Fat 1.30533090909091 g
- Serving Size 1 1 Serving (631g)
- Sodium 318.361 mg
- Sugar 66.0983637734543 g
- Trans Fat 1.06219590909091 g
- Calories 421 calories
Combine all the ingredients in a blender. Blend until smooth. Protein powder can be any brand that is similar to Beachbody`s Whey Protein Powder. Level 1 = 1 protein, 1 dairy, 1 fruit 290 Calories (kcal)
