Ground Turkey Taco Salad with Corn and Black Beans
Try this Ground Turkey Taco Salad with Corn and Black Beans recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
- 1/2 teaspoon salt
- 1 large tomato chopped
- 1/3 cup cilantro chopped
- lime wedges
- 2 teaspoons canola oil
- 1/4 cup green onions thinly sliced
- 1 1/4 pounds lean ground turkey
- 2 tablespoons taco seasoning or to taste
- 1 14.5 ounce can black beans rinsed and drained
- 2 cups corn (fresh frozen, or canned [rinsed and drained]
- 4 cups corn tortilla chips
- 12 ounces salad greens (i used a combination of spinach and
- 1 large ripe avocado sliced
- 2 cups colby jack or cheddar cheese shredded
- ranch dressing like this [one|http://alaskascratch.wpengine.com/2013/05/14/blackened-salmon-tacos-with-avocado-corn-salsa-cilantro-ranch-dressing/]
- mexican hot sauce like tapatio, or salsa
- Carbohydrate 622.268005833721 g
- Cholesterol 447.922465375 mg
- Fat 295.483191350241 g
- Fiber 66.2018013334853 g
- Protein 175.00891308593 g
- Saturated Fat 44.7524704048571 g
- Serving Size 1 1 recipe (2274g)
- Sodium 4758.27436808418 mg
- Sugar 556.066204500236 g
- Trans Fat 19.4104323751892 g
- Calories 5696 calories
Heat oil in a large saute pan over medium-high heat. Season the turkey with salt and taco seasoning and brown the meat, breaking it up with a spatula as you go. When cooked through, add the black beans and corn, heating through. Taste for seasoning and add more salt or taco seasoning, as needed, to taste. If the mixture seems too dry, add water by the 1/4 cup to loosen up. Keep warm. !To Assemble Salad: place chips (I like to crush them a little), then a big handful of salad greens and tomatoes, followed by meat/corn/beans mixture, then cheese. Top with avocado, cilantro, and green onions. Drizzle with dressing and hot sauce. Serve with lime wedges.
