Green Smoothie
Try this Green Smoothie recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- place in blender:
- 4 cups of pure water
- 2 large handfuls of organic baby spinach (approximately 4
- 3 large organic romaine or 3 -4 large curly kale leaves ( or collard greens (stems removed)
- 1 1/2 frozen bananas
- 1 large piece of fruit (1 peach nectarine, mango, 6-8 strawberries, 1 cup pineapple, or whatever organic fruit you enjoy or have on hand.)
- in the winter:
- i use 1 heaping cup of frozen fruit
- optional (1 tablespoon chia seeds)
- optional (2 tablespoons flax seed oil)
- optional (2 tablespoons hemp seed)
- optional (1 tablespoon maca powder)
- Carbohydrate 9.5928 g
- Cholesterol 0 mg
- Fat 0.1386 g
- Fiber 1.09199995994568 g
- Protein 0.4578 g
- Saturated Fat 0.04704 g
- Serving Size 1 1 Recipe (42g)
- Sodium 0.42 mg
- Sugar 8.50080004005432 g
- Trans Fat 0.04746 g
- Calories 37 calories
Place all ingredients in a good blender and puree until smooth and creamy. Add more or less of any of the ingredients to adjust to your taste. Smoothies are best if consumed the same day, but will be good for 1-2 days if you choose to save some to drink later. Drink 20-32 ounces or more daily and enjoy the benefits of whole and living plant foods. © 2011, denise madeja
