Fruit Smoothies
Try this Fruit Smoothies recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
mar95
fatfree
apple
fruit
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 lg can diced pineapples in juice
- 1 c strawberries finely sliced
- 3 cups crushed ice as you wish (i use 3 or 4 cups)
- Carbohydrate 74.2928 g
- Cholesterol 0 mg
- Fat 0.8116 g
- Fiber 6.45600004673004 g
- Protein 2.7586 g
- Saturated Fat 0.04842 g
- Serving Size 1 1 Serving (1269g)
- Sodium 34.02 mg
- Sugar 67.83679995327 g
- Trans Fat 0.28162 g
- Calories 288 calories
Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth. I use this recipe almost every other day substituting all different types of fruit. Try it first thing in the morning, it is a great pick - me - up!! Source: original Posted by staford@Okway.okstate.edu (Shelli Stafford) to the Fatfree Digest [Volume 16 Issue 11] Mar. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
