Hot Banana Medicine Bear Smoothie
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
- 1 ds ground cinnamon
- 1 habanero (i used a frozen
- 3/4 c milk; or so (i used 1%)
- 2 frozen bananas (peel them
- 1 ts chopped fresh ginger
- 1 green cardammon pod
- 1 1/2 handfuls ice
- 1 spoonful honey
- Carbohydrate 0.13095875 g
- Cholesterol 0 mg
- Fat 0.002015 g
- Fiber 0.0862874975204468 g
- Protein 0.00648375 g
- Saturated Fat 0.000560625 g
- Serving Size 1 1 Serving (0g)
- Sodium 0.01625 mg
- Sugar 0.0446712524795532 g
- Trans Fat 0.000944125000000001 g
- Calories 0 calories
Blend all of the above in a blender until smooth. Add more milk if you prefer a more liquid result. My batch made almost exactly 2 full glasses worth. As long as youre drinking it, the heat level is mild. As soon as you stop... it gets a little hotter. For those who may care, the "old favorite" that this is a version of is exactly the same as the above recipe except without the cardammon, habanero, ginger, and honey. Its still great like that. Note: Im home sick today, and as a potentially palliative measure made the following version of one of my old favorites. It seems to be working. At least I can breathe through my nose now. jeremy j. bornstein <jeremy@apple.com> http://www.milk.com/home/jeremy/ CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
