Mocha Kefir Shake (Meal on the Go)
Chocolate Shake I eat for lunch days I have lunch & recess duty.
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
pescatarian
- 1 cup vanilla kefir
- 1 scoop chocolate protein powder i use designer protein, lite protein chocolate cookies & cream.
- 1 scoop vanilla protein powder i use olly velvet vanilla brand.
- 1 cup cold brew coffee i make this at home with a dark roast.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
To Prep: 1. Pour kefir & cold brew in mason jar with blender ball or blender cup. 2. Refrigerate liquids (no longer than 12 hours ahead of time). 2. Put protein mix in a separate container. To Serve: 1. Add protein mix to liquids. 2. Shake vigorously 1 minute. 3. Drink.
