Bean & Rice Salad
Try this Bean & Rice Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt to taste
- 1 red bell pepper chopped
- 1 cup brown rice
- 1 can black beans
- 1 cup corn
- 1 medium onion chopped
- 1 teaspoon chili pepper
- 1 tomato diced
- 2 cloves fresh garlic minced
- 2 basil leaves minced
- Carbohydrate 56.5538904109624 g
- Cholesterol 0 mg
- Fat 1.7415855225047 g
- Fiber 8.52979848018474 g
- Protein 10.1666906254166 g
- Saturated Fat 0.364608655715715 g
- Serving Size 1 1 Serving (212g)
- Sodium 14927.1143578349 mg
- Sugar 48.0240919307777 g
- Trans Fat 0.253214867857552 g
- Calories 281 calories
1. Cook rice. 2. Chop everything up. Rinse off black beans. 3. Cook onion & garlic for a few mins, then add red pepper, corn & black beans. Cook a few minutes. Add tomatoes, basil, chili pepper & salt. 4. Remove from heat stir in cooked rice, and let cool before you serve.
