Bell Pepper Chicken Salad
Bursting with vibrant color, this chicken salad is low in calories
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 onion chopped
- 1 red bell pepper chopped
- 1/4 tsp garlic powder
- 1/2 tsp ground pepper
- 4 boneless chicken breast halves cooked and chopped ( i used rotisserie chicken, about 4 cups.)
- 1 yellow bell pepper chopped
- 1 orange bell pepper chopped
- 1 golden delicious apple chopped
- 2/3 cup light sweet vidalia onion dressing
- Carbohydrate 19.3844342708333 g
- Cholesterol 37.12 mg
- Fat 13.1255347916667 g
- Fiber 2.02285104552905 g
- Protein 13.1971786458333 g
- Saturated Fat 3.25048875 g
- Serving Size 1 1 Serving (212g)
- Sodium 135.527208333333 mg
- Sugar 17.3615832253043 g
- Trans Fat 6.48449104166667 g
- Calories 246 calories
Stir together the chicken, bell peppers, onion and apple in a large bowl. Add dressing, black pepper and garlic powder, tossing to coat well. Only 171 Calories a serving 27g protein 11g carbs 2g fat 0.5g sat. fat 66 mg cholesterol 245mg sodium 2g fiber
