Summer Splash Chicken Salad Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/4 teaspoon salt
- 1 tablespoon lime juice
- 1/2 cup plain yogurt
- 2 cups cubed cooked chicken breast
- 4-1/2 teaspoons brown sugar
- 1/2 teaspoon grated lime peel
- 1 cup green grapes halved
- 1 cup chopped peeled mango
- 1 cup chopped seedless watermelon
- 4 cups torn bibb or boston lettuce
- 1/4 cup chopped pistachios toasted
- Carbohydrate 7.58387468987452 g
- Cholesterol 0.918750001170664 mg
- Fat 3.85630492236493 g
- Fiber 1.02232747340453 g
- Protein 2.62849055965176 g
- Saturated Fat 0.607037737572164 g
- Serving Size 1 1 serving (50g)
- Sodium 12.0839386137767 mg
- Sugar 6.56154721646999 g
- Trans Fat 0.218364404395311 g
- Calories 70 calories
Directions In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine. Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios. Yield: 4 servings. Editor's Note: To toast nuts, bake in a shallow pan in a 350degrees oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally. Originally published as Summer Splash Chicken Salad in Simple & Delicious June/July 2015 Nutritional Facts 1 cup chicken mixture with 1 cup lettuce and 1 tablespoon pistachios equals 262 calories, 7 g fat (2 g saturated fat), 58 mg cholesterol, 249 mg sodium, 27 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend
