Healthy No Bake Pumpkin Spice Latte Bites
Try this Healthy No Bake Pumpkin Spice Latte Bites recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 tsp vanilla extract
- 1/2 cup pumpkin puree
- 1/4 cup cashew butter (can sub for any nut butter)
- 1 3/4 cups gluten-free oat flour (can sub for rolled oats oat bran or quick oats)*
- 1/4 cup coconut flour (can sub for almond or extra oat flo
- 2 t granulated sweetener of choice (i used coconut pal
- 1 t pumpkin pie spice (or a mix of cinnamon nutmeg, allspice and a dash of ginger)
- 1/4 cup brown rice syrup (can sub for any sticky sweetener
- 1 t + dairy free milk of choice*****
- cinnamon and granulated sweetener of choice to coat bites in (optional)
- Carbohydrate 36.1578 g
- Cholesterol 0 mg
- Fat 0.17802 g
- Fiber 11.2050002574921 g
- Protein 1.47402 g
- Saturated Fat 0.08817 g
- Serving Size 1 1 recipe (139g)
- Sodium 281.178 mg
- Sugar 24.9527997425079 g
- Trans Fat 0.058212 g
- Calories 152 calories
In a large mixing bowl, combine the flour, sweetener, pumpkin pie spice and mix well. In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and pumpkin to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed. Using your hands, form into small bite sized balls. Roll balls in optional cinnamon/sugar mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.
