The Princess and the Frog Smoothie
Try this The Princess and the Frog Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- hemp seeds
- chia seeds
- handful of mixed berries (i used raspberries strawberries, blueberries)
- handful of spinach or kale
- 2 softened pitted dates
- almond bits
- 1/2 upmilk of choice
- 1/4 upgreek yogurt (coconut milk greek style yogurt ca
- 1/2 mallbanana frozen
- 1/4 upgreen tea
- 1/4 upgreek yogurt (coconut milk greek style yogurt ca
- 1/2 mallavocado frozen
- 1/2 mallbanana frozen
- juice of half lime or lemon (helps keep colors vib
- Carbohydrate 15.720225 g
- Cholesterol 0 mg
- Fat 11.023875 g
- Fiber 13.5154502735138 g
- Protein 5.59977 g
- Saturated Fat 1.138596 g
- Serving Size 1 1 Serving (36g)
- Sodium 6.8115 mg
- Sugar 2.20477472648621 g
- Trans Fat 0.761453999999999 g
- Calories 176 calories
Combine ingredients for each layer separately in a blender.You do not need to wash the blender in between. Pour green layer in a bottle or glass then pink.Garnish with toppings like chia seeds, flax seeds if desired.Enjoy!
