Healthy Protein Smoothies
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
- 1/4 cup quick oats
- 1/4 tsp coconut extract
- 1 cup almond milk plus protein divided (i used so delicious brand with 5g added protein)
- 1 (5.3) oz strawberry or blueberry nonfat greek yogu
- 1/2 overripe banana chilled
- 1/2 cup fresh blueberries chilled
- 5-6 ice cubes
- 1 cup almond milk plus protein divided
- 1 (5.3) oz vanilla or strawberry nonfat greek yogurt
- 1/2 overripe banana chilled
- 1/2 cup diced fresh pineapple chilled
- 5-6 ice cubes
- Carbohydrate 92.5386 g
- Cholesterol 0 mg
- Fat 9.6132 g
- Fiber 13.0559996128082 g
- Protein 16.9876 g
- Saturated Fat 2.325845 g
- Serving Size 1 1 smoothie (195g)
- Sodium 4.34 mg
- Sugar 79.4826003871918 g
- Trans Fat 1.923035 g
- Calories 497 calories
In a large microwave safe bowl, combine 1/2 cup Almond Milk with 1/4 cup quick oats. Microwave on high power 2 1/2 minutes. Pour cooked oat mixture into a blender along with remaining 1/2 cup almond milk, Greek yogurt, banana and blueberries. Blend mixture on low speed for 2 minutes or high speed for 1 minute. Add in ice cubes and puree until well blended. Serve immediately.In a large microwave safe bowl, combine 1/2 cup Almond Milk with 1/4 cup quick oats. Microwave on high power 2 1/2 minutes. Pour cooked oat mixture into a blender along with remaining 1/2 cup almond milk, Greek yogurt, banana, pineapple and coconut extract. Blend mixture on low speed for 2 minutes or high speed for 1 minute. Add in ice cubes and puree until well blended. Serve immediately.Recipe Source: Cooking Classy
