Tasty Smoothies
Try this Tasty Smoothies recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2 tablespoons milk
- 1.5 cups plain organic yogurt
- 1 cup berries fresh or frozen (or we have tried 2 orange peeled)
- 2 bananas (or 1 – 2 tablespoons of honey if you don’t like b
- 1/2 - 3/4 up fresh spinach leaves (i also tried adding some lef but the kids still sucked it down!)
- optional: if using fresh berries (instead of froze
- Carbohydrate 1.356 g
- Cholesterol 3 mg
- Fat 0.975 g
- Fiber 0 g
- Protein 0.966 g
- Saturated Fat 0.5595 g
- Serving Size 1 1 recipe (30g)
- Sodium 12 mg
- Sugar 1.356 g
- Trans Fat 0.1134 g
- Calories 18 calories
Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
