Light 'n' Lean Creamy Pumpkin PB Pudding
Try this Light 'n' Lean Creamy Pumpkin PB Pudding recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
- topping:
- 1 full cup of pure pumpkin purã©e
- 1 cup of plain unsweetened yogurt of choice - i use nonf
- 1 tablespoon of plain peanut powder
- 1/4 tsp. pure stevia extract or 1-2 full drops of liquid stevia (or 2 packets of stevia)
- 1 tablespoon of coconut flour (makes it thicker)
- optional: 1 scoop plant-based protein powder (vani
- 1/4 cup unsweetened non-dairy milk such as silk unsweetened almond milk
- 1 tablespoon of golden ground flax
- dash of pumpkin pie spice
- an extra dollop of yogurt if desired
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Mix the pumpkin and yogurt together in a small bowl first.Next, add the stevia, peanut powder, coconut flour, protein powder, and then stir again really well.Add the ¼ cup unsweetened non-dairy milk next.Finally, smooth out the top with a spatula or spoon, sprinkle on the pumpkin pie spice and flax, and finally add a dollop more of yogurt if you please.As another tip, it's really good if you let it sit in the freezer for 10 minutes first. It gets a nice chill and thickens up a bit even more.Enjoy! ??
