BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing
Try this BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/3 cup milk
- 1/8 teaspoon black pepper
- 1 tablespoon lime juice
- 1 teaspoon granulated sugar
- 1/4 teaspoon ground cumin
- 1 teaspoon white vinegar
- 1 garlic clove finely minced
- 1/2 red onion diced
- 3 cups cooked shredded chicken
- 1 can (15 ounces) black beans rinsed and drained
- 2 tablespoons fresh cilantro finely chopped
- 2 cups bbq sauce storebought or (i used this awesome home
- 1/2 ead iceberg lettuce cored and chopped
- 2 romaine hearts chopped
- 1/4 up chopped fresh cilantro
- 1 1/2 cups frozen corn thawed
- 4 ounces sharp cheddar cheese cubed small or shredded
- 4 ounces monterey jack cheese cubed small or shredded
- 1 cup mayonnaise light or regular
- 1/3 cup buttermilk (here is a guide for making your own bu
- 1/4 to 1/2 cup bbq sauce
- Carbohydrate 18.8587625328969 g
- Cholesterol 159.3152623321 mg
- Fat 43.190499077165 g
- Fiber 1.41797704279866 g
- Protein 47.0879984138321 g
- Saturated Fat 16.107822296344 g
- Serving Size 1 1 Serving (313g)
- Sodium 885.657232675936 mg
- Sugar 17.4407854900982 g
- Trans Fat 18.4945589338965 g
- Calories 653 calories
For the salad, combine the cooked chicken and BBQ sauce in a medium bowl. Refrigerate until ready to use.In a large bowl, toss together the iceberg lettuce, romaine lettuce, red onion, cilantro, corn, black beans and cheese. Toss the mixed salad with about 1/4 to 1/2 cup of the dressing, if desired. Otherwise, you can serve the dressing on the side. Place salad on plates and top with the prepared BBQ chicken and additional dressing.For the dressing, combine all the ingredients together and whisk (or shake, if using a jar) vigorously to combine. You could also run this through a blender to make it even more smooth. Refrigerate until ready to serve.
