White Bean and Arugula Salad

White Bean and Arugula Salad
White Bean and Arugula Salad
Try this White Bean and Arugula Salad recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon crushed red pepper flakes
  • kosher salt and freshly ground black pepper
  • 3/4 pound dried cannellini beans
  • 2 tablespoons plus 1/2 cup good olive oil
  • 1 red onion, halved lengthwise and sliced into 1/4-i
  • 2 ounces sun-dried tomatoes in oil, drained and small-dice
  • 4 teaspoons minced garlic (4 cloves)
  • 2 teaspoons minced fresh rosemary leaves
  • 2 ounces thinly sliced prosciutto, small-diced
  • 1/4 cup freshly squeezed lemon juice (2 lemons)
  • 2 ounces baby arugula
  • Carbohydrate 36.0877435190083 g
  • Cholesterol 0 mg
  • Fat 0.595114368028333 g
  • Fiber 14.4660597611328 g
  • Protein 13.8118243377433 g
  • Saturated Fat 0.087737052122 g
  • Serving Size 1 1 serving (99g)
  • Sodium 404.268228179 mg
  • Sugar 21.6216837578755 g
  • Trans Fat 0.1386532032745 g
  • Calories 198 calories

The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again. Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl. Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.