Pear Basil Fall Smoothie
Try this Pear Basil Fall Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 frozen banana
- 2 ripe pears
- 5-7 large basil leaves
- 1 tablespoon tahini almond butter or other nut butter
- 1/2 teaspoon. bee pollen
- 2 tbsp. hemp seeds
- 1 handful of greens (spinach and kale are good choices)
- a tablespoon soaked nuts ( i used almonds)
- water or milk of choice to thin as needed
- Carbohydrate 33.5287 g
- Cholesterol 0 mg
- Fat 5.0019 g
- Fiber 8.72300000190735 g
- Protein 3.6292 g
- Saturated Fat 0.60856 g
- Serving Size 1 1 Serving (133g)
- Sodium 4.03 mg
- Sugar 24.8056999980927 g
- Trans Fat 0.45194 g
- Calories 179 calories
Put all ingredients in a blender and blend on high until smooth and creamy. Enjoy!
