P90x Tuna Salad - Level I
Tuna Salad for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
contains eggs
pescatarian
- 6 oz tuna canned
- 3/4 oz low-fat mayonnaise
- 1/2 tsp lemon zest
- squeeze of lemon
- 1 tbsp carrots shredded
- 1 tbsp celery chopped
- 1 tbsp green onion chopped
- 1 tsp celery seeds
- Carbohydrate 7.80069451784017 g
- Cholesterol 58.47089139375 mg
- Fat 8.96594459282946 g
- Fiber 0.85215656960714 g
- Protein 44.273592259629 g
- Saturated Fat 1.55427485800503 g
- Serving Size 1 1 Serving (254g)
- Sodium 728.829440249084 mg
- Sugar 6.94853794823303 g
- Trans Fat 0.612122622417791 g
- Calories 291 calories
Drain canned tuna and place in a small bowl. Add mayonnaise and mix thoroughly. Then add lemon zest, lemon juice, carrots, celery, green onions, and celery seeds. Blend together. Level 1 = 2 Protein, 1 Fat 248 Calories (kcal)
