P90x Protein Shake - Level III
Protein Shake for P90x Phase I
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup skim milk
- 1 cup ice
- 2 tablespoons protein powder*
- 1 cup berries
- 1 whole banana
- Carbohydrate 115.02895 g
- Cholesterol 63.178 mg
- Fat 3.500475 g
- Fiber 7.81799982786179 g
- Protein 64.1572 g
- Saturated Fat 0.77264 g
- Serving Size 1 1 Serving (1127g)
- Sodium 381.3525 mg
- Sugar 107.210950172138 g
- Trans Fat 2.057175 g
- Calories 762 calories
Combine all the ingredients in a blender. Blend until smooth. Protein powder can be any brand that is similar to Beachbody`s Whey Protein Powder. Level 3 = 2 protein, 1 dairy, 2 fruit 495 Calories (kcal)
