Tropical Turmeric Cleanser Green Smoothie
Lemon juice aids the liver in flushing out toxins naturally and acts as a diuretic. Ginger aids in digestion and has numerous anti-inflammatory and antioxidant benefits. Two compounds found in high concentration in ginger, gingerol and shoga, may help the entire digestive tract to relief any discomfort from gas, constipation, diarrhea, and bloating. (Yep, I went there.) And now we come to turmeric, another natural liver detoxifier. We most often find it in its dried, ground form. It is a root similar to ginger that is common in Asia and Polynesia. It lends a gorgeous yellow color to curries, mustard, and other foods we consume on a normal basis. But adding in a little extra turmeric into your diet adds big benefits. The curcumin in turmeric is a powerful anti-inflammatory and has been used in traditional Eastern medicine for centuries to treat all kinds of maladies. Pineapple and mango add natural sweetness as well as fiber and loads of Vitamins A and C.
- Preparing Time: 30 minutes
- Total Time: 5 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 cups kale
- 2 cups pineapple
- 2 cups coconut milk
- 1 cup mango
- 1/2 piece lemon juiced
- 1 tablespoon ginger fresh
- 1/4-1/2 teas turmeric ground, to taste
- Carbohydrate 49.9620460197235 g
- Cholesterol 0 mg
- Fat 49.1990800411491 g
- Fiber 5.35249992301849 g
- Protein 8.24663800453683 g
- Saturated Fat 42.9119260362515 g
- Serving Size 1 1 Serving (542g)
- Sodium 62.0468000273609 mg
- Sugar 44.6095460967051 g
- Trans Fat 3.19641000253215 g
- Calories 621 calories
1. Blend kale and coconut milk until smooth. 2. Add remaining ingredients, and blend until smooth. Enjoy!
