Apple-Walnut Chickpea Salad Sandwich (GF)
Try this Apple-Walnut Chickpea Salad Sandwich (GF) recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- avocado
- 2 tablespoons onion finely chopped
- 1/2 teaspoon maple syrup
- tomato
- 1/2 teaspoon red wine vinegar
- 2 tablespoons walnuts chopped
- 1 1/2 cups chickpeas
- 1/4 cup celery finely chopped (about 1 celery rib)
- 1/2 cup organic apple diced (about 1 small apple)
- 4 full teaspoons tahini
- 3 tablespoons non-dairy milk
- 2-3 teaspoons lemon juice
- pink salt to taste i use about 1/4 teaspoon
- Carbohydrate 212.517103253571 g
- Cholesterol 0.918749999223334 mg
- Fat 31.0912020832996 g
- Fiber 61.2329237730503 g
- Protein 71.1289537486913 g
- Saturated Fat 2.87701049997971 g
- Serving Size 1 1 recipe (500g)
- Sodium 105.576276003627 mg
- Sugar 151.284179480521 g
- Trans Fat 5.58292912499806 g
- Calories 1369 calories
In a large bowl mash the chickpeas. I try not to leave any whole chickpeas, but halves are perfectly fine.Mix in the chopped onion, celery, walnuts and diced apple.In a small bowl whisk the dressing ingredients together.Using a spatula, pour the dressing into the chickpea mix.Fold in the dressing until completely combined. if the salad is a tad dry, add a splash more of non-dairy milk.Chill in the fridge for 30 min. Or if your impatient, like me, skip the chilling and eat it right away.Add the chickpea salad to your favorite toasted bread and top with avocado, tomato, salt and pepper.
