Beat Keto-Flu with Homemade Electrolyte Drink
Try this Beat Keto-Flu with Homemade Electrolyte Drink recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 5 cups water or herbal tea of choice (~ 1.2 l)
- 1/2 cup lemon or lime juice (120 ml/ 4 fl oz)
- 1/2 tsp potassium chloride or lite salt
- 1/4 tsp salt (i like pink himalayan) - 1/8 tsp if too salt
- 2 tbsp natural calm magnesium supplement (12 g/ 0.4 oz)
- 1/4 cup powdered erythritol or swerve (40 g/ 1.4 oz) - i u
- optional: 20-30 drops liquid stevia or to taste
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Juice the lemons or limes (or a combination of both).Place everything in a jug and stir until well combined and no crystals appear on the bottom.Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, have 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort) and also add more sodium to your diet (try Homemade Bone Broth). Store in the fridge for 3-4 days.
