Tropical Sunshine Smoothie
Serves 1
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup ripe banana slices frozen
- 1/2 cup ripe banana slices refrigerated
- 1/2 cup crushed pineapple (i used canned) refrigerated
- 1/2 cup unsweetened plain coconut milk yogurt (i use sodelicious)
- 1/4 teaspoon pure vanilla extract (optional)
- 1 tablespoon flaxseed meal (optional)
- 2 teaspoons toasted unsweetened coconut flakes (optional) for topping
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
1. Blend until smooth. 2. Top with coconut flakes, if you like.
