Black Bean Mango Salsa
From Food.com: "This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!"
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 32
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 ripe mangoes, chopped
- 1 16 oz. can black beans, drained
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 1/3 cup fresh cilantro, chopped
- 10 oz. frozen corn
- 1/4 cup lime juice (fresh is best)
- 1 1-1/4 oz. packet good seasons italian salad dressing mix
- Carbohydrate 1.1659135418708 g
- Cholesterol 0 mg
- Fat 0.0209713541685361 g
- Fiber 0.179916660757492 g
- Protein 0.128393750010868 g
- Saturated Fat 0.00116114583353099 g
- Serving Size 1 1 Serving (16g)
- Sodium 1.03322916673105 mg
- Sugar 0.985996881113306 g
- Trans Fat 0.0163781770841474 g
- Calories 5 calories
Mix all ingredients until well blended. Refrigerate for at least 1 hour. Serve with tortilla chips or grilled chicken. Nutrition per serving: (Serving Size: 1 (49g.): Calories: 37.8 (from fat 1) / Total Fat: 0.2g (0 saturated fat) / Cholesterol: 0.0mg / Sugars: 2.2 g / Sodium: 0.9mg. / Total Carbs: 8.1g / Dietary Fiber: 1.8g / Sugars: 2.2g / Protein: 1.6g
