Homemade Gatorade
I saw this on a talk show, but haven't tried it yet.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 liter water
- 1 dash potassium chloride
- 1 splash cranberry juice
- Carbohydrate 45.2363 g
- Cholesterol 0 mg
- Fat 0.23668 g
- Fiber 1.62160000047088 g
- Protein 0.78024 g
- Saturated Fat 0.06196 g
- Serving Size 1 1 Serving (77g)
- Sodium 3.302 mg
- Sugar 43.6146999995291 g
- Trans Fat 0.016932 g
- Calories 175 calories
Combine all ingredients. Can substitute honey or agave for sugar. Try different juices. Add more sugar for a more intense workout.
