Fat-Burning Salad Dressing
Try this Fat-Burning Salad Dressing recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 cloves garlic
- 2 tbsp fresh lemon juice
- salt and pepper to taste (i like pink himalayan sa
- 1/4 cup extra virgin olive oil (60 ml / 2 fl oz)
- 2 tbsp mct oil
- 1/4 cup mayonnaise you can make your own (55 g / 1.9 oz)
- 1 tbsp dijon mustard you can make your own
- 2 tbsp freshly chopped herbs of choice (parsley oregano, basil, chives, etc.)
- 1/2 garlic powder instead of crushed garlic
- 1/4 tsp chili powder or 1-2 tsp freshly chopped chili pepp
- 1 tbsp sriracha - you can make your own
- 1 tbsp ketchup (you can make your own) and 1/2 tsp onion
- other healthy oils instead of olive oil and / or m macadamia or walnut oils are my favourites
- Carbohydrate 11.8313250076265 g
- Cholesterol 21.0000000177524 mg
- Fat 20.3715000179076 g
- Fiber 0.863999991879854 g
- Protein 1.57095000170879 g
- Saturated Fat 3.04254000261152 g
- Serving Size 1 1 recipe (127g)
- Sodium 649.927500749853 mg
- Sugar 10.9673250157467 g
- Trans Fat 16.7762100142063 g
- Calories 231 calories
Peel and crush the garlic. Put the mayo, lemon juice, garlic, mustard, olive oil and MCT oil in a jar. Season with salt and pepper to taste.Add finely chopped herbs (I used parsley).Cover with a lid and shake until well combined. Store in the fridge for up to a week. Shake well before drizzling over salads.
