Makeover Creamy Eggnog Recipe

Directions In a small heavy saucepan, whisk the egg yolks, sweetened condensed milk and salt until blended. Stir in 2 cups milk. Cook over medium-low heat for 20-30 minutes or until bubbles form around sides of pan and a thermometer reads at least 160degrees, stirring constantly. (Do not boil.) Immediately remove from heat. Pour into a large bowl. Place bowl in an ice-water bath, stirring frequently until cooled. Stir in the vanilla, nutmeg and remaining milk. Refrigerate until cold. In a small heavy saucepan, combine the egg whites, sugar and cream of tartar. With a hand mixer, beat on low speed for 1 minute. Continue beating over low heat until egg mixture reaches 160degrees, about 4 minutes. Transfer to a bowl. Beat until stiff glossy peaks form and sugar is dissolved. Gently stir into milk mixture until blended. Sprinkle servings with nutmeg if desired. Yield: 8 servings. Originally published as Makeover Creamy Eggnog in Healthy Cooking December/January 2013, p20 Nutritional Facts 3/4 cup equals 232 calories, 4 g fat (2 g saturated fat), 68 mg cholesterol, 203 mg sodium, 40 g carbohydrate, trace fiber, 9 g protein. Print Add to Recipe Box Email a Friend