Asparagus Nicoise Salad Recipe
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
- 1/2 cup zesty italian salad dressing
- 1 pound small red potatoes (about 10) halved
- 1 pound fresh asparagus trimmed and halved crosswise
- 3 pouches (2-1/2 ounces each) albacore white tuna in
- 1/2 cup pitted greek olives halved, optional
- Carbohydrate 7.463658489 g
- Cholesterol 0 mg
- Fat 8.469765211 g
- Fiber 2.38135983435515 g
- Protein 2.606383035 g
- Saturated Fat 1.359596737 g
- Serving Size 1 1 serving (256g)
- Sodium 488.13046185 mg
- Sugar 5.08229865464485 g
- Trans Fat 1.39701942775 g
- Calories 108 calories
Directions Place potatoes in a large saucepan; add water to cover by 2 inches. Bring to a boil. Reduce heat; cook, uncovered, 10-12 minutes or until tender, adding asparagus during the last 2-4 minutes of cooking. Drain potatoes and asparagus; immediately drop into ice water. To serve, drain potatoes and asparagus; pat dry and divide among four plates. Add tuna and, if desired, olives. Drizzle with dressing. Yield: 4 servings. Originally published as Asparagus Nicoise Salad in Simple & Delicious April/May 2016 Nutritional Facts 1 serving equals 233 calories, 8 g fat (trace saturated fat), 22 mg cholesterol, 583 mg sodium, 23 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch 1-1/2 fat, 1 vegetable Print Add to Recipe Box Email a Friend
