Lemon Chicken Orzo with Tomatoes and Asparagus

Lemon Chicken Orzo with Tomatoes and Asparagus
Lemon Chicken Orzo with Tomatoes and Asparagus
Try this Lemon Chicken Orzo with Tomatoes and Asparagus recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free contains pasta pescatarian
  • 1/2 teaspoon salt
  • 2 garlic cloves minced
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon light butter (i used land o’lakes)
  • 1 cup halved grape tomatoes
  • 4 teaspoons all-purpose flour
  • additional salt to taste
  • 1 lb boneless skinless chicken breast cut into bite-sized pieces
  • 6 oz uncooked wheat orzo pasta
  • 2 cups reduced sodium fat free chicken broth
  • 1 cup fresh asparagus spears cut into 1” pieces
  • Carbohydrate 4.20407208087367 g
  • Cholesterol 65.77089365 mg
  • Fat 2.28780843065424 g
  • Fiber 0.222045832770046 g
  • Protein 26.6699060161967 g
  • Saturated Fat 0.497146726126846 g
  • Serving Size 1 1 (1 1/2 cups) serving (179g)
  • Sodium 107.345530905494 mg
  • Sugar 3.98202624810362 g
  • Trans Fat 0.408661830246368 g
  • Calories 149 calories

Combine the flour, garlic powder, pepper and salt in a small dish and stir to combine. Place the chicken pieces in a gallon zip-top bag and add the flour mixture. Seal the bag and shake/massage it around until the chicken pieces are coated. In a large saute pan, bring the oil over medium heat and then add the chicken. Stir to coat with the oil and then cook, stirring occasionally, until the chicken pieces are cooked through and begin to brown. Transfer the cooked chicken to a side plate and cover with aluminum foil to keep warm. Wipe out the inside of the skillet. Place the skillet back over medium heat and add the butter. When the butter is melted, add the orzo to the pan and stir to coat. Spread the orzo across the surface of the pan and allow it to cook for 2 minutes until a few of the orzo pieces begin to brown. Add the garlic to the pan and stir. Allow to cook for another minute. Add the chicken broth to the pan and bring it to a boil. Reduce the heat to low to simmer and cover the pan. Simmer covered for 4-5 minutes and then add the asparagus. Stir and re-cover. Simmer for an additional 10 minutes. Remove from heat and stir. Add the lemon juice, tomatoes and basil along with salt to taste. Stir together and then add the reserved chicken to the pan. Stir to combine and serve.